WhitneyMaintain a Vegetarian Diet while Nursing
May 15th 2011 18:20
Just like any other point in your life, you can maintain your vegetarian diet through just about anything. As long as you maintain your proper vitamins and a varied diet, you will be perfectly healthy to breastfeed your new baby.
The most important thing is that you make sure that you consume plenty of B12, as if you aren't consuming enough B12, then neither is your baby. A deficient baby may experience vomiting, lethargy, anemia, hypotonia, developmental delay or regression, and an overall failure to thrive.
You also want to make sure that you're consuming plenty of calcium, vitamin D, and zinc.
Maintain a very varied diet so that you can maintain your health and pass on good health to your baby.
Maintain a Vegetarian Diet While Nursing an Infant
The most important thing is that you make sure that you consume plenty of B12, as if you aren't consuming enough B12, then neither is your baby. A deficient baby may experience vomiting, lethargy, anemia, hypotonia, developmental delay or regression, and an overall failure to thrive.
You also want to make sure that you're consuming plenty of calcium, vitamin D, and zinc.
Maintain a very varied diet so that you can maintain your health and pass on good health to your baby.
Maintain a Vegetarian Diet While Nursing an Infant
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