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Soda Drinks Are Not Healthy

July 19th 2010 15:17
Whether you call it soda, pop, or coke, these caffeinated drinks are not healthy for you, but so many people drink soda drinks because they taste good and come in tons of different flavors. They're fairly cheap, especially if you buy the two litter bottles, and pretty easy to find in almost any gas station, grocery store, pharmacy, or retail store.


But, drinking soda is not healthy for children or adults. Once in a while is fine, as is in moderation, but drinking soda several times a day is not healthy.

The carbonation, sugar, and caffeine, are all active ingredients in soda that are unhealthy for you. Carbonation can decrease your blood calcium levels. The sugar can cause problems with teeth, as well as being fattening. Caffeine can easily dehydrate you, causing kidney problems.

There are studies that show that by drinking carbonated drinks like Coke, Pepsi, Fanta, etc. you are increasing risks of tooth decay, nutritional depletion, obesity, type 2 diabetes, and heart disease.

Drinking Soda is Bad for You

Once in a while and with a good bit of moderation, soda drinks are fine, but there are many better alternatives to quinch your thirst.


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Posted By: Whitney - Category: Diet
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