WhitneyHow to Stop Hot Flashes
May 23rd 2009 13:40
As menopause approaches, about 90% of women experience the uncomfortable hot flash epidemic caused by the rapid estrogen drop. Well, you can easily try one one ore more of the following strategies to reduce or even stimulate the discomfort naturally.
Eat Soy Soy foods can reduce hot flashes by up to 40% because soy contains genistein, which is a potent compound that mimics estrogen, which can help prevent the intensity of the hot flash.
(Genistein is safer to consume when it's naturally found in your found versus a supplement.)
Breath Right Proper breathing can cut your hot flashes in half. By improving the function of the entire nervous system, including the neurons that motor and control your body temperature. Try to take six to eight slow, deep breaths per minute.
Stroll to Reduce Stress By regularly exercising, you are three times less likely to strgugle with hot flashes than a couch potato. Exercising releases the tension and stress in your body, which is a prime trigger of hot flashes. All you need to do is exercise for 30 minutes four times a week.
Herbs Remifemin is a standardized extract of the black cohosh plant, is an effect means to cooling your hot flashes. Black cohosh is rich in the building blocks of your own estrogen and progesterone. You want to follow the package directions carefully because the concentration will vary.
Prevent Hot Flashes
* Avoid cigarette smoke because it contains toxins that prematurely age and damage your ovaries.
* Appreciate your curves because by carrying those few extra pounds, you're less prone to hot flashes and other menopausal symptoms. The fat cells stockpile estrogen, which provide a nice backup supply that will help keep your blood levels steady when your ovaries start to release less.
(Genistein is safer to consume when it's naturally found in your found versus a supplement.)
Breath Right Proper breathing can cut your hot flashes in half. By improving the function of the entire nervous system, including the neurons that motor and control your body temperature. Try to take six to eight slow, deep breaths per minute.
Stroll to Reduce Stress By regularly exercising, you are three times less likely to strgugle with hot flashes than a couch potato. Exercising releases the tension and stress in your body, which is a prime trigger of hot flashes. All you need to do is exercise for 30 minutes four times a week.
Herbs Remifemin is a standardized extract of the black cohosh plant, is an effect means to cooling your hot flashes. Black cohosh is rich in the building blocks of your own estrogen and progesterone. You want to follow the package directions carefully because the concentration will vary.
Prevent Hot Flashes
* Avoid cigarette smoke because it contains toxins that prematurely age and damage your ovaries.
* Appreciate your curves because by carrying those few extra pounds, you're less prone to hot flashes and other menopausal symptoms. The fat cells stockpile estrogen, which provide a nice backup supply that will help keep your blood levels steady when your ovaries start to release less.
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