WhitneyHow to Avoid Cellulite
June 11th 2009 12:29
Cellulite is more common on older women, but at the same time, it's not uncommon to see younger ladies with the beginnings of a bad cellulite. Cellulite most commonly appears on the hips, thighs, and butt.
In order to prevent cellulite and avoid the unsightly appearance of ripply skin, follow these basic tips.
* Include plenty of fruits, vegetables and fiber in your diet.
* Drink plenty of fluids to keep your body well-hydrated.
* Maintain good muscle tone and strong bones with regular exercise.
* Try to stay at a healthy body weight, and avoid frequently gaining and losing weight.
* Don't smoke, as smoking hinders proper circulation and adds toxins to your body.
When watching what you eat, you want to make sure that you avoid certain foods that can increase the chances of developing cellulite.
1. Processed Meat such as salami, pastrami, and bacon as they contain high amounts of sodium.
2. Potato chips and French Fries are just plain junk foods.
3. Mayonnaise and Dips are very rich in fat and cholesterol.
4. Pork and Bacon has high amounts of sodium, and in general pork is bad for your health.
6. Peanut Butter has a large amount of calories and fat.
7. Olives, crackers and pretzels contain a lot of sodium.
8. Any prepared or smoked meats including corned beef are generally all cured in the same or a similar method with well-seasoned salts, seasonings, and sodium nitrate.
9. Chocolates and Creams are rich in fats, and should only be eaten in small amounts, never excessively.
10. Liquors and Wines are high in fats and calories and can even increase your appetite.
In general, you should avoid foods that are high in sodium and calories. By eliminating and reducing these foods in your diet, you can reduce the risk of cellulite and maintain a better health status.
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