Pregnancy - The Female View

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Pregnancy - The Female View

Next Page (11-20)

Maintain a Vegetarian Diet while Nursing

May 15th 2011 18:20

Just like any other point in your life, you can maintain your vegetarian diet through just about anything. As long as you maintain your proper vitamins and a varied diet, you will be perfectly healthy to breastfeed your new baby.

The most important thing is that you make sure that you consume plenty of B12, as if you aren't consuming enough B12, then neither is your baby. A deficient baby may experience vomiting, lethargy, anemia, hypotonia, developmental delay or regression, and an overall failure to thrive.

You also want to make sure that you're consuming plenty of calcium, vitamin D, and zinc.

Maintain a very varied diet so that you can maintain your health and pass on good health to your baby.

Maintain a Vegetarian Diet While Nursing an Infant

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Posted By: Whitney - Category: Pregnancy

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Maintain a Vegetarian Diet while Pregnant

May 1st 2011 20:23

If you are a vegetarian and you're trying to get pregnant, do not fear. You can actually maintain your diet while carrying a healthy fetus.

What you will want to keep in mind is that you're going to need to up your proteins, iron, calcium, vitamin D, and vitamin B12.

Depending on how long you've been a vegetarian, you'll know which foods to increase in your diet. Otherwise, you will want to talk with your doctor to decide the best dietary plan that you'll want to maintain while pregnant.

In most cases, you'll want to make sure to find a good multi-vitamin, if you're not already taking one.

Continue a Vegetarian Diet While Pregnant

Do not let anyone try to convince you that you have to eat meat during your pregnancy. You can maintain better health being a vegetarian while not pregnant, than any meat-eater can, and you can still maintain your health while pregnant.

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Taking Prenatal Vitamins

March 26th 2011 20:01

Importance of Prenatal Vitamins

When trying to get pregnant, it is a good idea to start taking prenatal vitamins beforehand. You want to make sure that your body is getting and absorbing all the proper nutrients that it needs so that when you do become pregnant, your body will have sufficient vitamins and minerals to keep yourself healthy as well as grow a healthy fetus.

There are many vitamins that you can choose from, try to find something that includes calcium, folic acid, iron, niacine, riboflavin, thiamine, vitamin B6, B12, C, D, E, and zinc.

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Posted By: Whitney - Category: Pregnancy

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Treating Gestational Diabetes

May 20th 2010 19:00

Because gestational diabetes can cause problems for the fetus and the mom, it is very important to be properly diagnosed and treated in order to continue a healthy pregnancy and deliver a healthy child.

Gestational diabetes can cause excess weight growth in the fetus, hypoglycemia at birth, jaundice, respiratory distress syndrome, stillbirth (dying in the womb after 28 weeks), and death at infancy. These are some serious complications, that can develop and occur, so please make sure that you are tested for gestational diabetes. In most cases, many doctors will test within weeks 24 through 28, but if yours hasn't brought it up, you should ask.

If you are diagnosed with gestational diabetes, the world isn't over. You can be treated and have a healthy child.

The treatment for diabetes while pregnant can be as simple as more exercise and a diet change. In some cases, daily insulin shots may be required.

By monitoring your diet, you can watch what you eat, and you can monitor which foods you need to eat and when. It's recommended that you eat three small meals and two to three snacks a day; make sure that you eat at regular times every day without skipping meals.

You want to eat about 40-45% carbohydrates for breakfast and about about 15-30 grams for a nighttime snack. When you wake up in the morning eat a serving or two of crackers, cereal, or pretzels before getting out of bed, which will help boost your blood sugar levels in the morning and to reduce your morning sickness.

Try to avoid fatty, fried, and greasy foods; keep your fat consumption to less than 40% calories and less than 10% from saturated fats.

You want to eat foods that are high in fiber, such as whole-grain bread, cereal, pasta, and rice, as well as fruits and vegetables. Make sure that you eat about 20-35 grams of fiber a day.

Make sure that you drink at least 8 cups of water a day, and take your vitamins.

When it comes to exercise, you want to want to stick with safe exercise that is about mild to moderate extremes. It's best to exercise at least three times a week, which can not only help regulate your body, but it can also help reduce excessive weight gain and overall health. When you exercise, you want to keep some form of sugar with you, whether it be a soda, glucose tablet, or candy.

If you exercise after a meal, make sure to eat one serving of a fruit after you finish exercising. If you exercise two hours after eating a meal, you'll want to eat a serving of fruit before you exercise.

You want to make sure that you consult with your doctor about your exercise routine while pregnant.

If you need to have insulin shots, you'll want to follow the directions of your doctor.

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What Causes Gestational Diabetes

May 19th 2010 17:40

Gestational diabetes can develop in just about any woman during her pregnancy. Basically, what causes gestational diabetes is insulin resistance, which is caused when the placenta produces hormones to make it harder for insulin to maintain your blood sugar levels at a safe range. Typically, during a pregnancy the pancreas produces about three times more insulin than normal, but when the pancreas cannot create enough insulin to maintain glucose levels, diabetes can develop.

Any woman can develop gestational diabetes, but there are some women who are more at risk than others.

* over the age of 30
* being overweight prior to becoming pregnant
* history of diabetes
* having previously given birth to a very large child (over 9 pounds)
* having previously given birth to a stillborn child or a child with a birth defect
* having too much amniotic fluid
* having gestational diabetes in a previous pregnancy
* having high blood pressure
* urine in the blood

Sometimes women will never know what has caused their case of gestational diabetes, as there is no one sure-fire way to determine that. What is important is getting diagnosed and treated.

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Signs of Gestational Diabetes

May 18th 2010 15:35

When you're pregnant there are so many changes going on in your body, and sometimes it can be hard to know what is happening or what may be wrong. If you ever have any doubt, you need to call your doctor so that you can get your questions answered immediately. Sometimes it may be in your favor to go to the ER to get checked out if you feel as though something is seriously wrong with your pregnancy.

Gestational diabetes is something that is a potential concern, but with the help of your doctor, you can continue a healthy pregnancy to deliver a healthy child

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Control Gestational Diabetes with a Healthy Diet

May 10th 2010 14:06

While pregnant, it is very important to keep up a healthy and balanced diet, but if you find that you have gestational diabetes, you will find that your diet becomes even more so important. You want to be able to make sure that you are getting all the appropriate nutrients that your body needs.

The first signs of gestational diabetes can be minimal and very slight. In many cases, women may not even realize that they have diabetes while pregnant. In other times, women may experience blurred vision, fatigue, frequent infections (bladder, vagina, and skin), increased thirst, increased urination, nausea and vomiting, and weight loss

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Posted By: Whitney - Category: Diet, Pregnancy

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Teen Pregnancy Statistics for 2010

May 3rd 2010 14:58

I find it sad when there are so many older and established couples trying to have a baby but can't for one reason or another, and yet there are so many teenagers getting pregnant. Teenagers who don't want to be pregnant, and teenagers who see having a child as ruining their life because they'll miss prom.

What makes it fair

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Common Causes of Miscarriage

April 19th 2010 18:46

There are many different causes of a miscarriage, so it can be hard to determine what actually caused a miscarriage. In most cases, early pregnancy miscarriages during the first trimester will never be diagnosed, but you could assume it was caused by a genetic chromosome problem, in which there weren't enough chromosomes replicated to properly develop a healthy fetus.

Otherwise, common causes of miscarriages can include aqe of the mother, health, illnesses, hormones, immune system problems, uterus or cervix complications, premature membrane rupture, stress, and chromosome defects

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Signs of Miscarriage in the Third Trimester

April 12th 2010 15:01

The last three months of the pregnancy is considered the third and final trimester. In most cases, if you've made it this far, you are doing really well. But, miscarriage is still a concern. Although, miscarriage during the third trimester is not nearly as common as early pregnancy miscarriages, it is still possible.

During a late pregnancy miscarriage, you will notice that the baby isn't moving around. It is common for there to be time in which the baby doesn't move, but after some time, you will experience movement again, so if your baby isn't moving for a certain time, don't always panic. You can call your doctor and schedule an exam if you are worried or if the lack of movement is for an extended period of time

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