Health - The Female View

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Health - The Female View

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Supplements Relieve Menopausal Symptoms

Menopause hits every woman at some point in their life. It affects each woman differently and at different extremes, but the basic symptoms of hot flashes, sweats, vaginal dryness, and mood swings. There are other symptoms that may occur such as fatigue, bloating, joint paint, and trouble sleeping.

Not every woman wants to take a prescription pill for her symptoms, and not every woman needs to take the same thing.

For those women who feel they need to take something to relieve their menopause symptoms, there are all natural supplements that can be considered. But, before beginning a new regime of supplements, it's always a good idea to contact your physician to ensure that the supplement will not affect any medication that you're already.

•Black Cohosh
•Dong Quai
•Maca Root
•Red Clover

It's also a good idea to take a multi-vitamin to ensure that you're getting your daily dose of vitamins and minerals, such as calcium and B vitamins.

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Posted By: Whitney - Category: Health

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Relieve Back Pain

June 30th 2011 15:31

At some pint or another, everyone has back pain. It isn't any fun, and it hurts. There are times, where some back pain can lead you in bed for several days. There are exercises that you can perform to help ease the pain.

If you have lower back pain, you will find that moving your back will help. Exercising will help strengthen you back, stomach, and leg muscles, which help support your spine, in turn relieving the pain. You'll want to consult your doctor before starting any exercises for your back, as the cause and intensity of the pain, may inhibit certain exercises.

Something that you may want to try, is partial crunches. Partial crunches can help strengthen your back and stomach muscles. You'll want to lie with yoru knees bent and your feet flat on the floor; cross your arms over your chest, or put your hands behind your back. Tighten you stomach muscles to raise your shoulders off the floor; make sure to breathe out as you raise up. You do not want to lead with your elbows or arms, as this will put more strain on your neck. Repeat this 8 to 12 times, holding for a second each time.

Hamstring stretches can be beneficial to help stretch your legs. You'll want to lie on your back and bend one knee. Loop a towel under the ball of your foot and straighten your knee, pulling back on the towel. Hold this for 15 to 20 seconds 2 to 4 times a leg.

Wall sits can help build your core muscles and leg muscles, to in turn support your back and back muscles. You'll want to stand 10 to 12 inches from the wall, lean back until your back is flat against the wall, slowly slide down until your knees are slightly bent, keeping your lower back pressed into the wall. Hold for 10 seconds and carefully slide back up the wall. Repeat 8 to 12 times.

Therea re many other exercises that you can try, but contact your doctor and a fitness trainer for assistance.

Exercises that you'll want to avoid include toe touches, sit ups, and leg lifts.

* Toe touches put a lot of stress on the disks and ligaments in the spine, and toe touches can overstretch your back.

* Sit ups can strengthen your core or abdominal muscles, but this can put a lot of pressure on the discs in your spine, especially if you use the muscles in your hips.

* Leg lifts can stregthen your abdominal muscles, but when lifting both legs at the same time, while lying on your back, can make the pain worse.

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Posted By: Whitney - Category: Fitness

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Vegetarians Can Relieve Arthritis

May 19th 2011 17:18

There are millions of Americans that suffer from arthritis. It's all around the world, actually, and there's no set cure for it. You can make sure to take proper vitamins, regularly exercise, and even spend a little time in the sun, but if you're going to get it, you'll more than likely get it.

But, what studies have shown is that you can maintain an arthritis diet to help aid the symptoms that you may suffer.

Before you start to criticize about how you have to have meat in your diet and you just can't live without... Think about the pain that you suffer because of your arthritis. Is meat really worth the pain and suffering, if you can otherwise life healthy without it?

Relieve Arthritis Symptoms with a Vegetarian Diet

There have been studies about a meatless diet, and after several months, the studies all show improvement in the symptoms of arthritis.

There are no 100% proven studies, but if becoming a vegetarian can help relieve 40% of people, that's better than none, and that's worth a try.

If it doesn't work for you, you can always resort back to eating meat.

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Posted By: Whitney - Category: Health

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Freezing Eggs While Waiting on Mr. Right

February 3rd 2011 00:06

There are many women, these days, who are freezing their eggs while they wait for Mr. Right to come along. These women pay good money to have their eggs extracted and set aside while they wait.

In a way, this is a great wait to preserve eggs, which are not of endless numbers, while you age. This keeps the possibility of children, in the future alive and available.

If this is something that you may be interested in considering, you'll want to find a fertility clinic and have a consult.

This process is still considered investigational, and hasn't proven 100% effective for all women, it is still a popular choice for those women who are getting older and just haven't found Mr. Right.

The cryopreservation process has definitely evolved over time. There has been a sharp increase in the post-thaw survival rate of the eggs with statistics as high as 90%. There is even an increase in successful fertilization after thawing, which mark as high as an 80% success rate. The new techniques and freezing improvements have increased pregnancies up to 35% per embryo transfer.

These odds are quite impressive, so it is definitely something that any middle aged woman may want to consider, if they're still hunting for that perfect man to settle down with.

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Posted By: Whitney - Category: Dating & Relationships, Health

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Women Handle Stress Better than Men

January 10th 2011 00:24

Although, it's not 100% proven by any means, but it is thought that women can handle stress better. That means, women can handle more stress better than a man can.

Women tend to express their emotions, which gets them out. More men tend to hold their emotions in. Throughout times, a man who outright shows his emotions is a weak man, but a women who shows her emotions is just considered emotional.

When you are able to relieve your emotions and feelings, you tend to feel better than if you keep your emotions locked up inside. When you hold in your feelings, they tend to just eat at you and enhance.

But, the main reason that women can cope with stress so well is that because of their homones.

When cortisol and epinephrine flow through the bloodstream, oxytocin is released into the brain to calm and promote nuturing and relaxed emotions. The cortisol and epinephrine combine raise blood pressure and increase the body's stress, and the oxytocin is there to help lower and relieve the stress. Men also have oxytocin in their body, but in at a much lower level.

A man's level of oxytocin is secreted at low amounts during times of stress. They pretty much get stuck with the short stick when it comes to their emotions.

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Posted By: Whitney - Category: Mental Health

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Do Men or Women Stress Easier

December 29th 2010 18:02

Stress and anxiety is an emotional state, so there's no question that it affects men and women differently. But, whether men or women stress easier, that's a whole other issue altogether.

Some people believe that women handle stress better because they are built to handle more emotional situations better than men, but on the other hand, it's thought that men just don't let out their emotions or release their stress like women

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Posted By: Whitney - Category: Mental Health

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Herbal Remedies for Anxiety

December 20th 2010 14:14

Aid Anxiety with Chinese Herbs - Natural Treatment for Anxiety

You can try one of a few different herbal remedies in attempts to relieve anxiety. Just make sure that if you are taking any other medications that you consult your general physician for dosage information and information on any complications. Some herbs will actually counteract medications, which is why you should always check with your doctor first

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Posted By: Whitney - Category: Health

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Kegel Exercises for Women

December 6th 2010 17:02

Believe it or not, many women aren't aware of what kegel exercises are, but these simple exercises can be performed at any time and at any place without breaking a sweat. They're pretty simple, and they benefit the female body in many ways.

Benefits of kegel exercises include

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Posted By: Whitney - Category: Health

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Do Kegel Exercises Relieve Cramps?

December 2nd 2010 19:33

In general, if you exercise regularly throughout the month, you can reduce your menstrual cramps when it's that time of the month, and light exercising during your period will help ease heavy bloating

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Posted By: Whitney - Category: Health

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Relieve Period Cramps with Acupressure and Acupuncture

November 29th 2010 19:11

You don't have to take medications to relieve your cramps. There are other alternatives that don't have the same side effects that your medication may carry.

By using all natural treatment options, you don't have to worry about whether you can drive a car afterward

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Posted By: Whitney - Category: Health

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