WhitneyFoods that Will Help You Get a Flat Stomach
July 25th 2009 22:29
Quinoa is a whole-grain product that doesn't have any white flour, which is an ingredient in most foods that will definitely help put on a few pounds, reducing your risk of a flat stomach. Quinoa contains twice the fulling proteins as most grain cereals, fewer gluscose-raising carbohydrates, and healthy fats.
Per 1/4 cup: 170 calories, 2.5g fat, 7g protein, 3g fiber
Kefir is a drinkable yogurt that is rich in proteins. There are active ingredients in Kefir that are proven to help boost the breakdown of fat molecules.
Per cup: 174 calories, 2g fat, 14g protein, 3g fiber
Grapefruit will help speed up weight loss because the acidity of the fruit will slow your digestion, meaning it will take longer for food to move through your system. This makes you feel full longer. The vitamin C is also great at lowering cholesterol levels.
Per grapefruit: 104 calories, 2g protein, 4g fiber
Green Tea: will increase you metabolism. It's actually been proven that if you consume just 690 milligrams of catechins from green tea each day, you can significantly lower your body mass inxes and create smaller waist measurements.
0 calories
Avocado has been linked to lower LDL cholesterol levels and weight loss. Avocados have healthy mono-unsaturaded fats.
Per avocado: 322 calories, 29g fat (4g saturated; 20g mono-unsaturated), 4g protein, 13g fiber
Eggs are a great way to get a healthy, protein-rich breakfast or snack. Studies show that people who increased protein-rich calories in their diet burn 71 more calories a day, which can be equivallent to about 7.4 pounds a year)
Per 1 large scrambled egg: 102 calories, 7g fat (2g saturated), 7g protein
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