WhitneyImprove Sex Life with Food
December 22nd 2009 19:02
Vitamin A- Maintain the epithelial tissues within the external and internal surfaces in the body to include your vagina and uterus. Eat liver, egg, yolk, cheese, butter, and carrots.
Vitamin B- Vitamin B deficiencies have been linked to infertility in women. Consider watercress, lean meat, chicken, fish, wheatgerm, brewer's yeast, beans, peanuts, and banana for B6; dark green vegetables- spinach and cabbage- liver, oranges, avocado, beetroot, and broccoli are rich in essential folic acid.
Vitamin C- Increasing Vitamin C in the body can boost fertility in men and women, as well as preventing 'agglutination.' Eat kiwi, peppers, blackcurrants, strawberries, and citrus fruits.
Vitamin E- An antioxidant that helps protect the ova from damage. Eat sunflower, safflower oils, vegetable oils, nuts and seeds, margarine, wheatgerm, and avocados.
Zinc- Zinc is a key ingredient to enhance libido and sperm production. Each oysters, wholemeal bread, brown rice, dark green leafy vegetables, lean red meat, and turkey.
Selenium- Ensures production of a healthy ova and sperm. Consider adding more lean meat, offal, brown rice, and porridge oats to your diet.
Manganese- Oestrogen depends on manganese, and a deficiency of manganese can significantly reduce fertility in women. Eat more spinach, chestnuts, tea, oats, wholegrain cereals, wheatgerm, raisins, pineapple, beans, peas, and nuts.
Essential fatty acids- Linoleic acids are great for sperm production. Men should consider more sunflower and vegetable oils, as well as nuts.
Phytoestrogens- This is a chemical derived from plants that are similar to ostrogen; it's been linked to potentially protecting prostate and other cancer by preventing tumor growth. You can find it in Soya beans and Soya products (drinks and tofu).
Antioxidants- Antioxidants may lower the risk of cervical cancer by neutralizing harmful substances produced by the body. Fruits and vegetables are high in antioxidants.
There are other foods that have been linked throughout history for enhancing sex drive and sexual pleasures. These include prunes, ginseng, aniseed, onion, garlic, carrots, ginger, artichokes, and aubergine.
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