Is Soy Healthy?
July 28th 2010 15:19
Like most foods, there are benefits and problems associated with consumption. Soy, is no different. Soy can provide a great benefit to human health, but the same ingredient within soy, can also cause health concerns, such as cancer.
Basically, when it comes to whether or not you want to consume a little more soy in your diet, you'll need to consider the pros and cons.
A few pros can include:
* reduce high blood pressure
* prevent heart disease
* increase bone mineral density and prevent loss
* relieve PMS symptoms
* treat diabetic nerve problems
* reduce asthma
* improve memory
Although, these benefits may seem great, it's important to know the potential problems with consuming extra soy in the diet.
* interfere with growth of children
* cause the body to need more Vitamin D
* hinders B12 absorption
* increase the risk of kidneys stones
* increase abnormal tissue growth in uterus lining
And, of course you have soy related food allergies that can pose a whole other world of health concerns that a person with a soy allergy needs to consider.
How Healthy is Soy
Basically, when it comes to whether or not you want to consume a little more soy in your diet, you'll need to consider the pros and cons.
A few pros can include:
* reduce high blood pressure
* prevent heart disease
* increase bone mineral density and prevent loss
* relieve PMS symptoms
* treat diabetic nerve problems
* reduce asthma
* improve memory
Although, these benefits may seem great, it's important to know the potential problems with consuming extra soy in the diet.
* interfere with growth of children
* cause the body to need more Vitamin D
* hinders B12 absorption
* increase the risk of kidneys stones
* increase abnormal tissue growth in uterus lining
And, of course you have soy related food allergies that can pose a whole other world of health concerns that a person with a soy allergy needs to consider.
How Healthy is Soy
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